Healthy Sleep

Lectures / Webinars

Sleep is the most important source of regeneration for the human body and a key lever for operational Prevention. According to the DAK Health Report 2024 Nearly one in ten workers (9.4%) now suffers from a particularly severe form of insomnia, representing an increase of 150% compared to 2010.

Our Lecture / Webinar Healthy sleep addresses this critical point to secure your workforce's cognitive performance and emotional stability. By teaching evidence-based sleep hygiene in your Background Music counteract chronic fatigue, effectively lower the Sick leave and improve concentration in daily work.

„Sleep is not a luxury, but a biological necessity. We know today that lack of sleep massively increases the risk of cardiovascular diseases, diabetes, and mental disorders. Therefore, healthy sleep management is essential for maintaining work capacity.“

— Dr. Hans-Günter Weeß, Board member of the German Society for Sleep Research and Sleep Medicine (DGSM) and head of the Sleep Center at the Pfalzklinikum.

In our Lecture / webinar on healthy sleep Learn why restful sleep is crucial for our lives. Healthy sleep not only affects our well-being but also our health and performance. We'll show you how to into your everyday life to reduce stress and strengthen your resilience. Experience Practical exercises and valuable insightsto increase your personal well-being and lead a more fulfilling life. Book our health day and find out more!

For more ideas Health days, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!

Properties

approx. 120 min*approx. 30 min*approx. 45 min*approx. 60 min*approx. 90 min*

Career starters Employees

Workshops & webinars

Digital Presence

Training & further education Healthy sleep

* Duration per workshop, with full-day booking as a wellness day (8h)

Unwind and fall asleep relaxed

Learn how to improve your sleep quality. Discover approaches to healthy sleep hygiene, managing disruptive thoughts, and practical tips for restful sleep.

Healthy Sleep – The Foundation for Recovery

Healthy sleep is crucial for our health. Learn how to improve your sleep quality and discover the „Big Five“ methods for better sleep.

Glossary of terms

Circadian rhythm: The human internal biological clock, which controls bodily processes such as the sleep-wake cycle, hormone release, and body temperature over a period of approximately 24 hours.
Sleep hygiene: The sum of all behaviors and environmental conditions (e.g., light exposure, room temperature, consumption habits) that promote healthy sleep and prevent sleep disorders.
Adenosine Regulation: Adenosine is a messenger substance that accumulates in the brain during the waking phase and creates „sleep pressure.“ Understanding this process helps in finding the optimal time for recovery phases and the moderate use of caffeine.
Sleep Architecture The cyclical sequence of different sleep stages (light sleep, deep sleep, REM sleep). Intact architecture is crucial for cognitive consolidation and the physical regeneration of muscles and the immune system.

Procedure

Preparation and advice

Determination of requirements: Contact us to schedule an appointment for your personalized seminar with our specialists. Together, we will clarify which topics are most relevant for your target audience.
Registration: Following your request, we will arrange a suitable date for the seminar. We will clarify whether the seminar should take place online as a webinar or directly at your location as an in-person event.

Organization and implementation

Online Process

Prerequisites:
Stable Internet connection
Implementation: You will receive all the necessary information as well as the link to the online platform if the webinar is held online. On the day of the webinar, we will ensure that all technical aspects run smoothly. You simply log in via the provided link and will be connected directly to our experts.

In-person process

Prerequisites:
On-site playback medium | Power connection | Wi-Fi
Implementation: At in-person events, our specialists come directly to you. During the seminar, you will have the opportunity to ask questions and actively participate in the exchange.
Support: Our team is also available to you after the seminar. If you have any questions or further concerns, we will be happy to support you in integrating the discussed content and tips into your daily life.

Evaluation and follow-up

Obtain feedback: After the seminar, you will have the opportunity to give us your feedback. We would like to know how the seminar was received by you and your participants, and which aspects were particularly helpful or could be improved. Your input is important to us for the continuous improvement of our offerings.

Berlin

Dresden

Munich

Düsseldorf

Hamburg