Musculoskeletal disorders (MSDs) remain a critical factor for operational productivity: While the DAK Health Report 2024 a share of 18.5% of total sick leave as demonstrated by analyses from other statutory health insurance providers, such as AOK or BKK, MSE in physically demanding industries can even between 22 and 25 days of absence cause. They thus represent one of the greatest levers for lowering the Sick leave As a large part of these complaints is attributable to a lack of functional strength and one-sided strain, targeted strength training forms an essential pillar of Prevention.
The Action park strength course addresses this problem directly in the workplace by evaluating the muscular resilience and coordinative stability of employees. The integration of such evidence-based Screening– and Motion modules into the Background Music demonstrably promotes long-term employability and strengthens the workforce's physical resilience to ergonomic stress.
„Strength training is not just a sport, but the best insurance against aging and chronic pain. Strong muscles are our largest metabolic organ and the foundation for a healthy, resilient spine in everyday professional life.“
— Prof. Dr. Ingo Froböse, University Professor at the German Sport University Cologne and renowned expert in prevention and rehabilitation.
The interactive strength circuits offers a motivating way to specifically activate the large muscle groups and promote functional movement. five varied stations exercises are conducted that prepare participants for a healthy, upright Posture raise awareness and the Muscle health strengths.
Accompanied by qualified specialists, you will receive personalized recommendations for Improving your general fitness. The strength circuit is ideal for health days, prevention programs, or as an activating element at events.
For more ideas Health days, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!
