Chronic stress and lack of physical activity in everyday office life are key drivers for a high Sick leave, as the current WIdO Absence Report impressively confirmed. The integration of active breaks into the daily work routine is therefore essential Prevention, in order to mental resilience and strengthen the physical health of the workforce.
The Laser Biathlon- The module picks up exactly here: it combines targeted physical exertion with cognitive concentration work, which according to studies from the Robert Koch Institute can significantly contribute to reducing stress-related complaints. As part of a modern Background Music not only creates a necessary balance to sitting, but also promotes through the playful team competition also psychosocial health and social cohesion within the company.
„The combination of physical activity and targeted focus control under stress is a highly effective tool for regenerating mental performance. Such interactive formats not only promote team spirit but also train employees“ neural stress regulation.“
— Prof. Dr. med. Christoph M. Bamberger, Director of Medicum Hamburg and expert in preventive medicine.
The Laser Biathlon Module connects Movement, concentration, stability, and team spirit to a varied Team-building activity, completely risk-free. Participants compete individually or in teams and complete a Biathlon competition using laser-based rifles two targets for standing and prone shooting. Between shots, short movement exercises such as cycling, rowing, skiing (on an ergometer) or small running and jumping exercises get the circulation going.
Focus is central under pressure, precise work, and mutual motivation within the team. Through clear agreements, cheering, and shared excitement, an intense group experience is created that ideally combines athletic challenge and fun.
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