The promotion of Everyday movement Being outdoors is one of the most effective measures for reducing the consequences of psychological and physical stress. According to the TK Health Report 2024 are mental disorders with a share of 20.1 % on all days of absence continues to be a key driver for the Sick leave, where social isolation and lack of exercise are considered significant risk factors.
Our Adventure Walk acts as a multifunctional tool in Background Music, which through the combination of moderate aerobic exertion (6–12 km) and cooperative problem-solving tasks mental resilience strengthened. As evidence-based Prevention This format not only promotes cardiovascular health but also actively breaks down ingrained communication patterns within the workforce.
„Walking is the best medicine. It's the simplest form of exercise that gets the entire body going, strengthens the cardiovascular system, and is proven to reduce stress hormones. The combination of exercise and nature acts like a natural antidepressant.“
— Dr. med. Thomas Rampp, Senior physician at the Kliniken Essen-Mitte and expert in naturopathy and mind-body medicine (in a contribution on the health effects of hiking, documented via NDR Gesundheit, among others).
The Adventure Walk is an innovative health day that combines physical activity with valuable knowledge. On a route from 6 to 12 km the participants go through various group tasks that Skill, communication and cooperation promote.
This Team event makes it possible to increase fitness and at the same time important Health topics to learn. Our Qualified specialist staff accompanies the groups and makes the day interactive and entertaining. They gain valuable insights into health topics and learn Practical balancing exercises for everyday working life.
For more ideas Health days, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!
