Mental Health

Lectures / Webinars

The psychological burden in the workplace has reached a new critical dimension: According to the DAK-Psychosocial Report 2024 Mental illnesses caused a new record with 323 sick days per 100 insured individuals, with depression and stress-related disorders being the main drivers. Our Lecture / Webinar Mental health offers an evidence-based solution here for Prevention, to sustainably strengthen the mental resilience of your workforce.

Through the implementation of targeted strategies to Stress management within your Background Music Do not only lower the Sick leave, but actively promote a corporate culture that combines performance and well-being. Investments in mental health are no longer an optional benefit, but an economic necessity to ensure organizational resilience.

„Mental health is not a destination to be reached, but an ongoing process of adaptation and self-care. In the modern world of work, promoting mental health is the most important resource for innovation and long-term stability.“

— Prof. Dr. med. Mazda Adli, Chief Physician at Fliedner Clinic Berlin and renowned stress researcher at Charité – University Medicine Berlin

In our Lecture / webinar on mental health find out why promoting mental health is of central importance for our lives. Mental health not only influences our well-being, but also our Health and performance. We'll show you how to integrate mental health into your daily life in order to Stress to dismantle and your Resilience to strengthen. Experience practical exercises and valuable insights to increase your personal well-being and lead a more fulfilling life. Book our health day and find out more!

For more ideas Health days, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!

Properties

approx. 120 min*approx. 30 min*approx. 45 min*approx. 60 min*approx. 90 min*

Career starters Employees

Workshops & webinars

Digital Presence

Training & further education Relaxation Mental health

* Duration per workshop, with full-day booking as a wellness day (8h)

Experience relaxation

Experience effective relaxation techniques such as autogenic training, progressive muscle relaxation, and meditation. Find out which method suits you best and discover the health benefits of mindful breathing.

Self-care

Self-care is essential for mental health and well-being. Learn how to recognize your needs, set individual boundaries, and effortlessly integrate self-care into your daily routine – even in the workplace.

Mental health

What is mental health, and how can we actively promote it? This presentation offers insights into the foundations of mental strength and shows ways to sustainably improve your well-being.

Healthy Breathing – The Basis for Well-being

Breathing is essential for our health. In this lecture, learn how conscious breathing reduces stress, relieves pain, and improves concentration. With practical exercises, you will improve your breathing techniques and your well-being.

With gratitude, to greater serenity

Gratitude is the key to inner peace. Learn how grateful thoughts and actions can enrich your life and lead to more serenity and joy.

Cognitive Training – Fitness for the Brain

Keep your brain fit! In this lecture, learn exercises that promote memory and concentration, activate the brain, and can even prevent age-related diseases.

Building a healthy social life

A strong social environment is essential for our well-being. Learn how to actively shape relationships, avoid toxic contacts, and enrich your network – for more joy in life and success.

Procedure

Preparation and advice

Determination of requirements: Contact us to schedule an appointment for your personalized seminar with our specialists. Together, we will clarify which topics are most relevant for your target audience.
Registration: Following your request, we will arrange a suitable date for the seminar. We will clarify whether the seminar should take place online as a webinar or directly at your location as an in-person event.

Organization and implementation

Online Process

Prerequisites:
Stable Internet connection
Implementation: You will receive all the necessary information as well as the link to the online platform if the webinar is held online. On the day of the webinar, we will ensure that all technical aspects run smoothly. You simply log in via the provided link and will be connected directly to our experts.

In-person process

Prerequisites:
On-site playback medium | Power connection | Wi-Fi
Implementation: At in-person events, our specialists come directly to you. During the seminar, you will have the opportunity to ask questions and actively participate in the exchange.
Support: Our team is also available to you after the seminar. If you have any questions or further concerns, we will be happy to support you in integrating the discussed content and tips into your daily life.

Evaluation and follow-up

Obtain feedback: After the seminar, you will have the opportunity to give us your feedback. We would like to know how the seminar was received by you and your participants, and which aspects were particularly helpful or could be improved. Your input is important to us for the continuous improvement of our offerings.

Berlin

Dresden

Munich

Düsseldorf

Hamburg