Lifestyles

Lectures / Webinars

The holistic design of private and family Living environments is a crucial, often underestimated lever for operational Prevention. According to the DGB-Index Good Work 2024 Messages round 46 % of employees with caregiving responsibilities that are very labor-intensive and can lead directly to psychological exhaustion if work-life balance (work-life blending) fails.

Our Offer Lecture / Webinar Living environments This is exactly where it comes in, supporting your workforce in avoiding social isolation, minimizing family stressors, and establishing healthy media usage. Through this comprehensive support within your Background Music reduce the risk of psychosomatic Sick leave and promote the Resilience Your employees throughout all phases of their lifecycle.

„Health is created and lived by people in their everyday environments: where they play, learn, work, and love. Therefore, occupational health promotion must not end at the factory gate, but must encompass people's real lives in their entirety.“

— Dr. Tedros Adhanom Ghebreyesus, Director-General of the World Health Organization (WHO), regarding the settings concept of health promotion.

In our Lecture / webinar on living environments Learn why the design of our living environments is central to our lives. Living environments influence not only our well-being but also our health and performance. We show you how to create your Creating positive living environments to reduce stress and strengthen your resilience. Experience Practical exercises and valuable insightsto increase your personal well-being and lead a more fulfilling life. Visit our Health Day and find out more!

For more ideas Health days, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!

Properties

approx. 120 min*approx. 30 min*approx. 45 min*approx. 60 min*approx. 90 min*

Career starters Employees

Workshops & webinars

Digital Presence

Training & further education Conscious nutrition Relaxation Motivation Mental health Stress management

* Duration per workshop, with full-day booking as a wellness day (8h)

The Consequences of Loneliness and Social Isolation in Old Age

Loneliness and isolation in old age have profound impacts on health and quality of life. In this lecture, we will shed light on the psychological, physical, and social consequences, as well as potential solutions. Learn about the roles families, neighbors, and communities play, and how social connections can be actively promoted to combat this silent epidemic.

Nonviolent Communication

Learn the principles of Nonviolent Communication according to Marshall Rosenberg. Discover how to peacefully resolve conflicts, avoid misunderstandings, and build deeper relationships for a more harmonious coexistence.

Mindful Media Use for Children

Digital media accompany children daily, but overstimulation and a lack of balance can impair their development. In this lecture, learn how to promote mindful media consumption as parents, support creative skills, and establish healthy routines.

Raising Children Calmly – Stress-Free Ways to a Harmonious Family Life

Stress in parenting? Not with the right strategies! Learn how to face challenges with composure and create a relaxed, loving family life – for more harmony at home.

Reduce stress in everyday family life

The daily routine of a family can be demanding, but with targeted approaches, it's possible to minimize stress. Discover practical methods to calmly face daily challenges and create a harmonious atmosphere.

Stress management for parents of toddlers

Life with toddlers often brings stress and overwhelm. In this talk, you'll learn how to specifically overcome these challenges and strengthen your mental resilience - for more balance and serenity.

Stress management in relationships

Stress can strain a partnership, but it can also foster shared strength. Learn how you as a couple can navigate daily life together, reduce tension, and strengthen your relationship.

Baby nutrition – Introducing solid foods correctly

The transition to solid foods is an important milestone. Learn when the right time to start is, which foods are suitable, and how to safely introduce allergens. Practical tips and recipe ideas will help you develop healthy eating habits.

„Picky Eating“ - Picky Eating Habits in Toddlers

Picky eating can be a challenge for parents. Learn what's behind „picky eating“ and how to playfully motivate your child to try new and rejected foods – without pressure and with joy.

Healthy Snacks for the Little Ones

Healthy snacks are essential for toddler development, but many processed products are unhealthy. Discover simple, nutritious, and delicious snack ideas that your little ones will love while promoting their health.

Healthy Cuisine in Daycare and School

A balanced diet is the foundation for children's physical and mental development. In this talk, you will learn how to implement healthy meals in daycare centers and schools, promote a positive food culture, and actively involve children in food preparation.

Procedure

Preparation and advice

Determination of requirements: Contact us to schedule an appointment for your personalized seminar with our specialists. Together, we will clarify which topics are most relevant for your target audience.
Registration: Following your request, we will arrange a suitable date for the seminar. We will clarify whether the seminar should take place online as a webinar or directly at your location as an in-person event.

Organization and implementation

Online Process

Prerequisites:
Stable Internet connection
Implementation: You will receive all the necessary information as well as the link to the online platform if the webinar is held online. On the day of the webinar, we will ensure that all technical aspects run smoothly. You simply log in via the provided link and will be connected directly to our experts.

In-person process

Prerequisites:
On-site playback medium | Power connection | Wi-Fi
Implementation: At in-person events, our specialists come directly to you. During the seminar, you will have the opportunity to ask questions and actively participate in the exchange.
Support: Our team is also available to you after the seminar. If you have any questions or further concerns, we will be happy to support you in integrating the discussed content and tips into your daily life.

Evaluation and follow-up

Obtain feedback: After the seminar, you will have the opportunity to give us your feedback. We would like to know how the seminar was received by you and your participants, and which aspects were particularly helpful or could be improved. Your input is important to us for the continuous improvement of our offerings.

Berlin

Dresden

Munich

Düsseldorf

Hamburg