Healthy Eating

Lectures / Webinars

Optimized nutrient supply, meaning a healthy diet, is the foundation for peak cognitive performance and a stable immune system in professional life. According to the 2024 Nutrition Report by the German Nutrition Society (DGE) point around 58 % for men and 41 % for women is on the rise in Germany, which increases the risk of chronic lifestyle-related diseases such as Type 2 diabetes significantly increased.

Our Lecture / Webinar Healthy diet offers an evidence-based Prevention, to proactively address diet-related illnesses and promote the vitality of your workforce. By implementing practical nutrition programs in your Background Music sustainably reduce the Sick leave and improve concentration—whether in the office, while working from home, or during shift work.

„We either eat ourselves sick or eat ourselves healthy. A plant-based, whole-food diet is not only the most important protective factor against obesity and cardiovascular disease, but has also been shown to improve mental resilience and cognitive vitality in the workplace.“

— Prof. Dr. Bernhard Watzl, Vice President of the German Nutrition Society (DGE) and former Director of the Institute of Nutritional Physiology at the Max Rubner Institute.

In our Lecture / webinar on healthy eating you'll learn why a balanced diet is essential to our lives. A healthy diet affects not only our well-being, but also our health and performance. We'll show you how to Integrate healthy eating into your everyday life can, in order to Stress to reduce stress and build your resilience. Experience Practical exercises and valuable insightsto increase your personal well-being and lead a more fulfilling life.

For more ideas Health days, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!

Properties

approx. 120 min*approx. 30 min*approx. 45 min*approx. 60 min*approx. 90 min*

Career starters Employees

Workshops & webinars

Digital Presence

Training & further education Conscious nutrition

* Duration per workshop, with full-day booking as a wellness day (8h)

Climate-friendly & sustainable eating

Learn how making mindful food choices can benefit not only your health but also the environment. Discover practical ways to adopt a climate-friendly and sustainable diet, and make your lifestyle more environmentally conscious.

A Healthy Diet for a Strong Immune System

A strong immune system starts with a healthy diet. In this talk, you’ll learn which foods and eating habits boost your immune system and how you can use simple tips to improve your well-being in the long term.

Mindful eating – your mind and heart are part of the experience!

Eat mindfully: Learn to listen to your body’s signals and overcome emotional eating habits. Together, we’ll practice mindful eating to balance pleasure and health.

A nutritional boost for your brain – brain food

Feed your brain! Discover the best foods and nutrients to boost your mental performance and keep your brain in top shape.

Job Food – Healthy Eating in the Office

Healthy eating despite stress? No problem! Learn how to maintain a balanced diet even during a hectic workday, and discover simple ideas for healthy snacks and packed lunches.

Meal Prep – Healthy & Delicious All Day Long!

Plan your meals smartly! Learn how to use meal prep to make healthy meals stress-free and incorporate a healthy diet into your busy daily routine.

Eating Relaxedly When Stressed

Discover how nutrition can help reduce stress and boost your performance. Learn about stress-relieving foods that can support you in your daily work life and boost your energy.

Sugar Alert – The Biggest Sugar Traps

Become a sugar detective! Spot everyday sugar traps and learn how to cut back on sugar and develop healthy habits.

Obesity & Nutrition – A Healthy Lifestyle for Sustainable Weight Loss

Learn how making long-term dietary changes can help manage obesity. Discover how you can lose weight sustainably and improve your health.

Heart Health & Nutrition – Eat What Your Heart Desires

A heart-healthy diet can reduce your risk of heart disease. Learn how you can adjust your diet to benefit both yourself and your heart.

Diet & Cancer – Fighting Cancer

Learn how a healthy diet can reduce the risk of many diseases, including cancer. Discover which foods offer particular health benefits and which harmful substances you should avoid.

Understanding Food Intolerances – Nutrition for Food Intolerances and Allergies

Learn the differences between food intolerances and allergies. Learn to recognize typical symptoms and adjust your diet accordingly.

Dental Health & Nutrition – The Sweet Risk

Learn how a tooth-healthy diet can protect your teeth. Discover which foods are beneficial and how you can prevent cavities and other dental diseases.

Sugar & Diabetes

Learn how sugar affects your body and what role it plays in the development of diabetes. Discover strategies to stabilize your blood sugar levels and protect your health.

Healthy Eating While Working From Home

Stay healthy, even when working from home! Learn how to eat a balanced diet while staying productive and healthy.

Healthy Eating Around the Clock – Nutrition for Shift Workers

A balanced diet is essential for shift workers. Learn how to meet your energy needs and maintain your health despite irregular work hours.

Healthy Eating on the Go

Staying Healthy on the Go: Learn how to maintain a balanced diet even when working in the field and protect your health while traveling.

Through Thick & Thin for the Gut – Nutrition and Gut Health

A healthy gut is the key to well-being. Learn how to alleviate discomfort and promote your digestion with a gut-friendly diet.

Nothing works without water – How our fluid balance functions

Water is essential for life! Learn why hydration is crucial for your health and how to incorporate enough water into your daily routine.

No more yo-yo dieting!

Learn how to lose weight long-term and maintain your ideal weight. Discover the causes of yo-yo dieting and get practical strategies for sustainable dietary changes.

Nutrition in Sports – Fuel for Peak Performance

Learn how the right nutrition can boost your athletic performance. Discover which foods can optimize your training and promote your recovery.

Procedure

Preparation and advice

Determination of requirements: Contact us to schedule an appointment for your personalized seminar with our specialists. Together, we will clarify which topics are most relevant for your target audience.
Registration: Following your request, we will arrange a suitable date for the seminar. We will clarify whether the seminar should take place online as a webinar or directly at your location as an in-person event.

Organization and implementation

Online Process

Prerequisites:
Stable Internet connection
Implementation: You will receive all the necessary information as well as the link to the online platform if the webinar is held online. On the day of the webinar, we will ensure that all technical aspects run smoothly. You simply log in via the provided link and will be connected directly to our experts.

In-person process

Prerequisites:
On-site playback medium | Power connection | Wi-Fi
Implementation: At in-person events, our specialists come directly to you. During the seminar, you will have the opportunity to ask questions and actively participate in the exchange.
Support: Our team is also available to you after the seminar. If you have any questions or further concerns, we will be happy to support you in integrating the discussed content and tips into your daily life.

Evaluation and follow-up

Obtain feedback: After the seminar, you will have the opportunity to give us your feedback. We would like to know how the seminar was received by you and your participants, and which aspects were particularly helpful or could be improved. Your input is important to us for the continuous improvement of our offerings.

Berlin

Dresden

Munich

Düsseldorf

Hamburg