Exercise classes

Activation and balance

Our Exercise classes offer you the opportunity to Actively mobilize muscles and keep your body in shape. Whether you want a short Active break into your daily work routine or would like to complete targeted back training - our courses are varied and tailored to your needs.

You can work on your fitness under the guidance of qualified specialists, Prevent postural damage and improve the general quality of life.

For more ideas for health days, please click through our other offers for occupational health management. Establish health promotion in your company with us as your BGM service provider!

Properties

approx. 30 min*approx. 60 min*approx. 90 min*

Career starters Employees

Courses Motivation modules & team building

Digital Presence

Motivation Movement Communication & team development

* Duration per course, for full-day bookings as a health day (8h)

Our courses

Active break: Short activation of heavily loaded muscles
Back course: Targeted back training with balancing exercises
Pilates, functional training: Targeted muscle training
Fascia training: Course with fascia rollers for loosening and mobilization
Tabata, HIIT: Interval training to improve endurance
Running course, Nordic walking: Endurance course in the fresh air
Desired topic

All courses can also be digital be carried out.
Carried out by qualified personnel.

Procedure

Preparation and advice

Determination of requirements: Contact us to discuss your individual wishes and goals for our exercise courses. We will clarify how many people should take part and on which date the courses should take place - whether in person or digitally.
Module selection: Based on your specifications, we will inform you about the various options for exercise classes, including course formats such as Pilates, back training and fascia training. Our specialist staff will advise you on how to create the perfect experience for your event, whether on site or online.

Organization and implementation

Structure: Our BGM team prepares everything for the relaxation courses and provides the necessary equipment as well as the digital platform if the course takes place online.
Implementation: On the day of the event, our specialist staff will supervise the exercise classes. They are on hand to guide participants through the exercises, answer questions and provide valuable tips to promote health and fitness - both in person and in digital format.
Optional: Welcome by the management or a responsible person to emphasize the importance of the measure.

Evaluation and follow-up

Obtain feedback: After the event, you have the opportunity to give us your feedback. We would like to know how the exercise courses were received by your employees and which aspects were particularly good or could be improved.

Berlin

Dresden

Munich

Düsseldorf

Hamburg