Professional Relaxation courses forming in modern Background Music the strategic foundation for sustainably strengthening the workforce's mental resilience. Through the use of targeted Relaxation courses Are companies effectively responding to the concerning trend of mental health-related absences, which according to DAK-Psychosocial Report 2024 with 323 days of absence per 100 insured reached a historic high.
This evidence-based form of Prevention uses methods like PMR and autogenic training to reduce stress reactivity directly at the workplace. This allows for a systematic Stress management not only to promote mental health but also the illness-related Sick leave significantly and measurably reduce.
„Regular relaxation techniques demonstrably harmonize the autonomic nervous system. Methods such as progressive muscle relaxation and autogenic training are clinically highly effective in reducing stress reactivity and effectively preventing psychosomatic complaints.“
— Dr. Gunther Schmidt, specialist in psychosomatic medicine and psychotherapy, co-founder of the Institute for Systemic Consulting (Heidelberg), and renowned expert in hypnosystemics and stress management.
Our Relaxation courses offer you the opportunity to specifically reduce tension and improve your inner balance to find. Whether through yoga, progressive muscle relaxation, guided meditation or autogenic training - our courses are designed to help you to effective Relaxation techniques to convey and relax the muscles. Experienced trainers will guide you through the various methods to Bringing body and mind into harmony.
For more ideas Health days, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!
