Relaxation courses

Stress reduction and inner peace

Our Relaxation courses offer you the opportunity to specifically reduce tension and improve your inner balance to find. Whether through yoga, progressive muscle relaxation, guided meditation or autogenic training - our courses are designed to help you to Effective relaxation techniques and to loosen the muscles.

Experienced trainers will guide you through the various methods to Bringing body and mind into harmony.

For more ideas for health days, please click through our other offers for occupational health management. Establish health promotion in your company with us as your BGM service provider!

Properties

approx. 30 min*approx. 60 min*approx. 90 min*

Career starters Employees

Courses Motivation modules & team building

Digital Presence

Motivation Movement Relaxation Communication & team development Mental health

* Duration per course, for full-day bookings as a health day (8h)

Our courses

Yoga: Course for stretching and strengthening the muscles
Progressive muscle relaxation: Relaxation through targeted tension
Guided meditation: e.g. in the form of fantasy journeys
Autogenic training: Concentrative self-relaxation
Desired topic

All courses can also be digital be carried out.
Carried out by qualified personnel.

Procedure

Preparation and advice

Determination of requirements: Contact us to discuss your individual wishes and goals for our relaxation courses. We will clarify how many people should take part and on which date the courses should take place - whether in person or digitally.
Module selection: Based on your specifications, we will inform you about the various options for relaxation courses, including course formats such as yoga, guided meditation or autogenic training. Our specialist staff will advise you on how to create the perfect experience for your event, whether on site or online.

Organization and implementation

Structure: Our BGM team prepares everything for the relaxation courses and provides the necessary equipment as well as the digital platform if the course takes place online.
Implementation: On the day of the event, our specialist staff will supervise the relaxation courses. They will be on hand to guide participants through the exercises, answer questions and provide valuable tips to promote health and fitness - both in person and in digital format.
Optional: Welcome by the management or a responsible person to emphasize the importance of the measure.

Evaluation and follow-up

Obtain feedback: After the event, you have the opportunity to give us your feedback. We would like to know how the relaxation courses were received by your employees and which aspects were particularly good or could be improved.

Berlin

Dresden

Munich

Düsseldorf

Hamburg