A healthy start to your professional future
With our trainee program, we help trainees in their first phase of their careers. raise awareness of the topic of health and provide them with important information, with the help of Theoretical and practical eventsin the areas of exercise, nutrition, relaxation and addiction. At the same time, we guarantee Additional digital support.
Start with info video
Information for trainees and parents/guardians on the project schedule and events.
"Kick-Off"
Kick-off event with insights into the topics of exercise, relaxation, nutrition and addiction.
Digital accompaniment
Platform for information, queries, postings and online competitions is provided digitally.
Sports festival
One-day event with various stations for exercise, coordination and team building.
"For a healthy professional future an appropriate start to professional life is essential."
1st year of apprenticeship
"Stress-free learning" (2h workshop)
- We teach effective learning strategies, methods, types and channels
"Time management & addiction" (2h workshop)
- Information on the development of stress and effective time management
How digital consumption becomes an addiction and how to counteract it
2nd year of apprenticeship
"Ergonomics with a digital puzzle room" (2h workshop)
- Theory and subsequent online escape room with exciting puzzles
"Exam preparation" (2h workshop)
- Preparation strategies and learning methods for the exam period
- Avoid exam anxiety
3rd year of apprenticeship
"Healthy sleep" (2h workshop)
- What do you need for healthy sleep?
- Consequences of lack of sleep and
Poor quality of sleep
"Healthy nutrition" (2h workshop)
- Healthy, inexpensive and time-saving?!
- Integrate a healthy diet into your everyday life