{"id":6798,"date":"2024-10-10T10:18:35","date_gmt":"2024-10-10T08:18:35","guid":{"rendered":"https:\/\/www.company-move.de\/?post_type=product&#038;p=6798"},"modified":"2026-04-22T12:12:52","modified_gmt":"2026-04-22T10:12:52","slug":"vortrag-webinar-gesunder-schlaf","status":"publish","type":"product","link":"https:\/\/www.company-move.de\/en\/product\/vortrag-webinar-gesunder-schlaf\/","title":{"rendered":"Healthy sleep"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"pt-0\">\n<div class=\"gizmo-bot-avatar flex h-8 w-8 items-center justify-center overflow-hidden rounded-full\">\n<p>Sleep is the most important source of regeneration for the human body and a key lever for operational <a href=\"https:\/\/www.company-move.de\/bgm\/gesundheitsthemen\/praeventionsmassnahmen\/\"><b data-path-to-node=\"3\" data-index-in-node=\"116\">Prevention<\/b><\/a>. According to the <b data-path-to-node=\"3\" data-index-in-node=\"137\">DAK Health Report 2024<\/b> Nearly one in ten workers (9.4%) now suffers from a particularly severe form of insomnia, representing an increase of 150% compared to 2010.<\/p>\n<p>Our <b data-path-to-node=\"3\" data-index-in-node=\"360\"><a href=\"https:\/\/www.company-move.de\/format\/workshops-webinare\/\">Lecture \/ Webinar<\/a> Healthy sleep<\/b> addresses this critical point to secure your workforce's cognitive performance and emotional stability. By teaching evidence-based sleep hygiene in your <b data-path-to-node=\"3\" data-index-in-node=\"585\">Background Music<\/b> counteract chronic fatigue, effectively lower the <b data-path-to-node=\"3\" data-index-in-node=\"654\">Sick leave<\/b> and improve concentration in daily work.<\/p>\n<blockquote>\n<p data-path-to-node=\"6,0\"><span style=\"color: #aaad00;\">\u201eSleep is not a luxury, but a biological necessity. We know today that lack of sleep massively increases the risk of cardiovascular diseases, diabetes, and mental disorders. Therefore, healthy sleep management is essential for maintaining work capacity.\u201c<\/span><\/p>\n<p data-path-to-node=\"6,1\"><span style=\"color: #aaad00;\">\u2014 <b data-path-to-node=\"6,1\" data-index-in-node=\"2\">Dr. Hans-G\u00fcnter Wee\u00df<\/b>, Board member of the German Society for Sleep Research and Sleep Medicine (DGSM) and head of the Sleep Center at the Pfalzklinikum.<\/span><\/p>\n<\/blockquote>\n<p>In our <strong>Lecture \/ webinar on healthy sleep<\/strong> Learn why restful sleep is crucial for our lives. Healthy sleep not only affects our well-being but also our health and performance. We'll show you how to<strong> into your everyday life<\/strong> to reduce stress and strengthen your resilience. Experience <strong>Practical exercises and valuable insights<\/strong>to increase your personal well-being and lead a more fulfilling life. Book our health day and find out more!<\/p>\n<p>For more ideas <a href=\"https:\/\/www.company-move.de\/gesundheitstage-module\/\">Health days<\/a>, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!<\/p>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Product short description = Excerpt<\/p>\n<p>Sources<\/p>\n<ul>\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">DAK-Gesundheitsreport 2024: Update Schlaflosigkeit<\/b>, DAK-Gesundheit, 2024. Fokus: Statistische Erhebung zur Pr\u00e4valenz von Insomnie bei Erwerbst\u00e4tigen. (<b data-path-to-node=\"13,0,0\" data-index-in-node=\"151\">Official health insurance report<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">S3-Leitlinie &#8222;Nichtorganische Schlafst\u00f6rungen&#8220;<\/b>, Deutsche Gesellschaft f\u00fcr Schlafforschung und Schlafmedizin (DGSM), 2024\/2025 (laufende Updates). Medizinische Standards zur Diagnose und Behandlung von Schlafst\u00f6rungen. (<b data-path-to-node=\"13,1,0\" data-index-in-node=\"219\">Fachgesellschafts-Publikation \/ Peer-Review-Standard<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">&#8222;Sleep and Health&#8220;<\/b>, World Health Organization (WHO) Europe, 2024. Analyse der Auswirkungen von Schlafmangel auf die \u00f6ffentliche Gesundheit und die Wirtschaftskraft. (<b data-path-to-node=\"13,2,0\" data-index-in-node=\"166\">Offizieller Organisationsbericht<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,3,0\"><b data-path-to-node=\"13,3,0\" data-index-in-node=\"0\">Techniker Krankenkasse (TK) Schlafstudie: &#8222;Deutschland schl\u00e4ft schlecht&#8220;<\/b>, 2025. Aktuelle Daten zum Schlafverhalten unter dem Einfluss von Digitalisierung und Homeoffice. (<b data-path-to-node=\"13,3,0\" data-index-in-node=\"171\">Official Expert Report<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,4,0\"><b data-path-to-node=\"13,4,0\" data-index-in-node=\"0\">&#8222;The impact of sleep on employee performance&#8220;<\/b>, Journal of Sleep Research, 2024. Studie zur Korrelation zwischen Schlafqualit\u00e4t und Fehlerquote am Arbeitsplatz. (<b data-path-to-node=\"13,4,0\" data-index-in-node=\"161\">Peer-review journal<\/b>)<\/p>\n<\/li>\n<\/ul>","protected":false},"featured_media":6799,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[43,50],"product_tag":[82],"class_list":["post-6798","product","type-product","status-publish","has-post-thumbnail","product_cat-gesunder-schlaf","product_cat-schulungen-weiterbildung","product_tag-digital","pa_dauer-ca-120-min","pa_dauer-ca-30-min","pa_dauer-ca-45-min","pa_dauer-ca-60-min","pa_dauer-ca-90-min","pa_durchfuehrungsform-digital","pa_durchfuehrungsform-praesenz","pa_format-workshops-webinare","pa_zielgruppe-berufseinsteigende","pa_zielgruppe-beschaeftigte","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vortrag \/ Webinar: Gesunder Schlaf<\/title>\n<meta name=\"description\" content=\"Erleben Sie, wie Sie Ihre Schlafqualit\u00e4t verbessern k\u00f6nnen und lernen Sie gezielte Strategien. Buchen Sie unseren Gesundheitstag!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.company-move.de\/en\/product\/vortrag-webinar-gesunder-schlaf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vortrag \/ Webinar: Gesunder Schlaf\" \/>\n<meta property=\"og:description\" content=\"Erleben Sie, wie Sie Ihre Schlafqualit\u00e4t verbessern k\u00f6nnen und lernen Sie gezielte Strategien. Buchen Sie unseren Gesundheitstag!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.company-move.de\/en\/product\/vortrag-webinar-gesunder-schlaf\/\" \/>\n<meta property=\"og:site_name\" content=\"Company move GmbH\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T10:12:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Webinar-Gesunder-Schlaf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vortrag \/ Webinar: Gesunder Schlaf","description":"Erleben Sie, wie Sie Ihre Schlafqualit\u00e4t verbessern k\u00f6nnen und lernen Sie gezielte Strategien. Buchen Sie unseren Gesundheitstag!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.company-move.de\/en\/product\/vortrag-webinar-gesunder-schlaf\/","og_locale":"en_US","og_type":"article","og_title":"Vortrag \/ Webinar: Gesunder Schlaf","og_description":"Erleben Sie, wie Sie Ihre Schlafqualit\u00e4t verbessern k\u00f6nnen und lernen Sie gezielte Strategien. Buchen Sie unseren Gesundheitstag!","og_url":"https:\/\/www.company-move.de\/en\/product\/vortrag-webinar-gesunder-schlaf\/","og_site_name":"Company move GmbH","article_modified_time":"2026-04-22T10:12:52+00:00","og_image":[{"width":1536,"height":864,"url":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Webinar-Gesunder-Schlaf.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/","url":"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/","name":"Vortrag \/ Webinar: Gesunder Schlaf","isPartOf":{"@id":"https:\/\/www.company-move.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/#primaryimage"},"image":{"@id":"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/#primaryimage"},"thumbnailUrl":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Webinar-Gesunder-Schlaf.jpg","datePublished":"2024-10-10T08:18:35+00:00","dateModified":"2026-04-22T10:12:52+00:00","description":"Erleben Sie, wie Sie Ihre Schlafqualit\u00e4t verbessern k\u00f6nnen und lernen Sie gezielte Strategien. Buchen Sie unseren Gesundheitstag!","breadcrumb":{"@id":"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/#primaryimage","url":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Webinar-Gesunder-Schlaf.jpg","contentUrl":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Webinar-Gesunder-Schlaf.jpg","width":1536,"height":864,"caption":"Webinar-Angebot zur Verbesserung der Schlafqualit\u00e4t"},{"@type":"BreadcrumbList","@id":"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Shop","item":"https:\/\/www.company-move.de\/shop\/"},{"@type":"ListItem","position":2,"name":"Gesunder Schlaf"}]},{"@type":"WebSite","@id":"https:\/\/www.company-move.de\/#website","url":"https:\/\/www.company-move.de\/","name":"Company move GmbH","description":"Your expert for occupational health management","publisher":{"@id":"https:\/\/www.company-move.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.company-move.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.company-move.de\/#organization","name":"Company move GmbH","url":"https:\/\/www.company-move.de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.company-move.de\/#\/schema\/logo\/image\/","url":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/05\/cropped-CM-Logo.png","contentUrl":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/05\/cropped-CM-Logo.png","width":1599,"height":795,"caption":"Company move GmbH"},"image":{"@id":"https:\/\/www.company-move.de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product\/6798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/media\/6799"}],"wp:attachment":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/media?parent=6798"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product_brand?post=6798"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product_cat?post=6798"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product_tag?post=6798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}