{"id":6498,"date":"2024-10-07T16:04:47","date_gmt":"2024-10-07T14:04:47","guid":{"rendered":"https:\/\/www.company-move.de\/?post_type=product&#038;p=6498"},"modified":"2026-04-24T14:15:41","modified_gmt":"2026-04-24T12:15:41","slug":"entspannungskurse-innere-ruhe","status":"publish","type":"product","link":"https:\/\/www.company-move.de\/en\/product\/entspannungskurse-innere-ruhe\/","title":{"rendered":"Relaxation courses"},"content":{"rendered":"<p>Professional <b data-path-to-node=\"3\" data-index-in-node=\"15\">Relaxation courses<\/b> forming in modern <b data-path-to-node=\"3\" data-index-in-node=\"52\">Background Music<\/b> the strategic foundation for sustainably strengthening the workforce's mental resilience. Through the use of targeted <b data-path-to-node=\"3\" data-index-in-node=\"192\">Relaxation courses<\/b> Are companies effectively responding to the concerning trend of mental health-related absences, which according to <b data-path-to-node=\"3\" data-index-in-node=\"316\">DAK-Psychosocial Report 2024<\/b> with <b data-path-to-node=\"3\" data-index-in-node=\"341\">323 days of absence per 100 insured<\/b> reached a historic high.<\/p>\n<p>This evidence-based form of <b data-path-to-node=\"3\" data-index-in-node=\"452\">Prevention<\/b> uses methods like PMR and autogenic training to reduce stress reactivity directly at the workplace. This allows for a systematic <a href=\"https:\/\/www.company-move.de\/bgm\/gesundheitsthemen\/stressbewaeltigung\/\">Stress management<\/a> not only to promote mental health but also the illness-related <b data-path-to-node=\"3\" data-index-in-node=\"704\">Sick leave<\/b> significantly and measurably reduce.<\/p>\n<blockquote>\n<p data-path-to-node=\"6,0\"><span style=\"color: #aaad00;\">\u201eRegular relaxation techniques demonstrably harmonize the autonomic nervous system. Methods such as progressive muscle relaxation and autogenic training are clinically highly effective in reducing stress reactivity and effectively preventing psychosomatic complaints.\u201c<\/span><\/p>\n<p data-path-to-node=\"6,1\"><span style=\"color: #aaad00;\">\u2014 <b data-path-to-node=\"6,1\" data-index-in-node=\"2\">Dr. Gunther Schmidt<\/b>, specialist in psychosomatic medicine and psychotherapy, co-founder of the Institute for Systemic Consulting (Heidelberg), and renowned expert in hypnosystemics and stress management.<\/span><\/p>\n<\/blockquote>\n<p>Our <strong>Relaxation courses<\/strong> offer you the opportunity to specifically reduce tension and improve your <strong>inner balance<\/strong> to find. Whether through yoga, progressive muscle relaxation, guided meditation or autogenic training - our courses are designed to help you to <strong>effective<a href=\"https:\/\/www.company-move.de\/bgm\/gesundheitsthemen\/entspannung\/\"> Relaxation techniques<\/a><\/strong> to convey and relax the muscles. Experienced trainers will guide you through the various methods to <strong>Bringing body and mind into harmony<\/strong>.<\/p>\n<p>For more ideas<a href=\"https:\/\/www.company-move.de\/gesundheitstage-module\/\"> Health days<\/a>, Feel free to browse our other corporate health management offers. Establish health promotion in your company with us as your BGM service provider!<\/p>","protected":false},"excerpt":{"rendered":"<p>Product short description = Excerpt<\/p>\n<p>Sources<\/p>\n<ul>\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">DAK-Psychreport 2024: Analysis of Incapacity for Work Data<\/b>, DAK-Gesundheit, 2024. Statistical survey on the development of mental diagnoses in the world of work. (<b data-path-to-node=\"12,0,0\" data-index-in-node=\"163\">Official health insurance report<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\u201eEfficacy of Relaxation Techniques in Psychological Distress\u201c<\/b>, Robert Koch Institute (RKI), Federal Health Reporting, 2024\/2025 (Update).<b data-path-to-node=\"12,1,0\" data-index-in-node=\"159\">Official government report<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\u201eEffectiveness of Workplace-Based Relaxation Trainings: A Systematic Review\u201c<\/b>, Journal of Occupational Health Psychology, 2025. Study on the long-term reduction of burnout risk.<b data-path-to-node=\"12,2,0\" data-index-in-node=\"184\">Peer-review journal<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,3,0\"><b data-path-to-node=\"12,3,0\" data-index-in-node=\"0\">Prevention Guide<\/b>, GKV-Spitzenverband, 2025. Criteria for Certified Relaxation Courses in Workplace Health Promotion. (<b data-path-to-node=\"12,3,0\" data-index-in-node=\"138\">Official Expert Report<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,4,0\"><b data-path-to-node=\"12,4,0\" data-index-in-node=\"0\">\u201eMindfulness and Relaxation at Work\u201c<\/b>, Nature Reviews Psychology, 2024. Investigating the neurobiological effects of meditation and yoga in the professional context.<b data-path-to-node=\"12,4,0\" data-index-in-node=\"163\">Peer-review journal<\/b>)<\/p>\n<\/li>\n<\/ul>","protected":false},"featured_media":6499,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[39,41,45,46,48],"product_tag":[254,274,77],"class_list":["post-6498","product","type-product","status-publish","has-post-thumbnail","product_cat-bewegung","product_cat-entspannung","product_cat-kommunikation-teamentwicklung","product_cat-motivation","product_cat-psychische-gesundheit","product_tag-bewegungsmodul","product_tag-entspannung-kurse","product_tag-top","pa_dauer-ca-30-min","pa_dauer-ca-60-min","pa_dauer-ca-90-min","pa_durchfuehrungsform-digital","pa_durchfuehrungsform-praesenz","pa_format-kurse","pa_format-motivationsmodule-teambuilding","pa_zielgruppe-berufseinsteigende","pa_zielgruppe-beschaeftigte","desktop-align-left","tablet-align-left","mobile-align-left","ast-product-gallery-layout-horizontal-slider","ast-product-gallery-with-no-image","ast-product-tabs-layout-horizontal","first","instock","virtual","sold-individually","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Entspannungskurse \u2013 Finde Deine innere Ruhe<\/title>\n<meta name=\"description\" content=\"Erleben Sie effektive Entspannungstechniken in unseren Entspannungskursen. Lernen Sie, Stress abzubauen und Ihre Muskulatur zu lockern.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.company-move.de\/en\/product\/entspannungskurse-innere-ruhe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entspannungskurse \u2013 Finde Deine innere Ruhe\" \/>\n<meta property=\"og:description\" content=\"Erleben Sie effektive Entspannungstechniken in unseren Entspannungskursen. Lernen Sie, Stress abzubauen und Ihre Muskulatur zu lockern.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.company-move.de\/en\/product\/entspannungskurse-innere-ruhe\/\" \/>\n<meta property=\"og:site_name\" content=\"Company move GmbH\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T12:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Entspannungskurse.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relaxation classes \u2013 Find your inner peace","description":"Experience effective relaxation techniques in our relaxation courses. 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