{"id":6496,"date":"2024-10-07T15:57:28","date_gmt":"2024-10-07T13:57:28","guid":{"rendered":"https:\/\/www.company-move.de\/?post_type=product&#038;p=6496"},"modified":"2026-04-24T14:12:24","modified_gmt":"2026-04-24T12:12:24","slug":"bewegungskurse-aktivierung-ausgleich","status":"publish","type":"product","link":"https:\/\/www.company-move.de\/en\/product\/bewegungskurse-aktivierung-ausgleich\/","title":{"rendered":"Exercise classes"},"content":{"rendered":"<p>Die Implementierung gezielter <b data-path-to-node=\"5\" data-index-in-node=\"30\">Exercise classes<\/b> ist eine der wirksamsten Strategien, um der massiven Belastung durch Muskel-Skelett-Erkrankungen (MSE) entgegenzuwirken. Laut dem <b data-path-to-node=\"5\" data-index-in-node=\"175\">DAK-Gesundheitsreport 2024<\/b> verursachen MSE-Diagnosen im bundesweiten Durchschnitt <b data-path-to-node=\"5\" data-index-in-node=\"257\">416 Fehltage je 100 Versicherte<\/b>, was sie zur zweith\u00e4ufigsten Ursache f\u00fcr Arbeitsunf\u00e4higkeit macht.<\/p>\n<p>In physisch belasteten Branchen oder bei ausgepr\u00e4gten Fehlhaltungen im B\u00fcro steigt dieser Wert signifikant an, wobei MSE laut <b data-path-to-node=\"5\" data-index-in-node=\"482\">WIdO-Fehlzeiten-Report<\/b> f\u00fcr rund <b data-path-to-node=\"5\" data-index-in-node=\"514\">23 % aller krankheitsbedingten Fehlzeiten<\/b> verantwortlich sind. Unsere Kursprogramme setzen direkt an diesen Defiziten an, um durch gezielte <b data-path-to-node=\"5\" data-index-in-node=\"654\">Prevention<\/b> muskul\u00e4ren Dysbalancen vorzubeugen, den <b data-path-to-node=\"5\" data-index-in-node=\"705\">Krankenstand<\/b> nachhaltig zu senken und die physische Resilienz in Ihrem <b data-path-to-node=\"5\" data-index-in-node=\"776\">BGM<\/b> zu verankern.<\/p>\n<blockquote>\n<p data-path-to-node=\"8,0\"><span style=\"color: #aaad00;\">\u201eWir brauchen Bewegung nicht nur f\u00fcr den Bewegungsapparat, sondern f\u00fcr den gesamten Stoffwechsel, f\u00fcr das Immunsystem und vor allem auch f\u00fcr das Gehirn. Wer sich bewegt, ist belastbarer, konzentrierter und letztlich auch ges\u00fcnder \u2013 Bewegung ist schlicht die beste Medizin, die wir uns selbst verordnen k\u00f6nnen.\u201c<\/span><\/p>\n<p data-path-to-node=\"8,1\"><span style=\"color: #aaad00;\">\u2014 <b data-path-to-node=\"8,1\" data-index-in-node=\"2\">Prof. Dr. Ingo Frob\u00f6se<\/b>, Universit\u00e4tsprofessor an der Deutschen Sporthochschule K\u00f6ln (offizielles Statement zur Bedeutung von Betriebssport und Alltagsbewegung).<\/span><\/p>\n<\/blockquote>\n<p>Our <strong>Exercise classes<\/strong> offer you the opportunity to <strong>Actively mobilize muscles<\/strong> and keep your body in shape. Whether you want a short <strong>Active break<\/strong> in den Arbeitsalltag integrieren oder gezielte <a href=\"https:\/\/www.company-move.de\/bgm\/gesundheitsthemen\/rueckengesundheit\/\">R\u00fcckentrainings<\/a> absolvieren m\u00f6chten \u2013 unsere Kurse sind vielf\u00e4ltig und <strong>tailored to your needs<\/strong>. Unter Anleitung von qualifiziertem Fachpersonal k\u00f6nnen Sie gezielt an Ihrer Fitness arbeiten, <strong>Prevent postural damage<\/strong> and improve the general quality of life.<\/p>\n<p>F\u00fcr mehr Ideen f\u00fcr <a href=\"https:\/\/www.company-move.de\/gesundheitstage-module\/\">Health days<\/a>, klicken Sie sich gerne durch unsere anderen Angebote f\u00fcr betriebliches Gesundheitsmanagement. Etablieren Sie Gesundheitsf\u00f6rderung in Ihrem Unternehmen mit uns als Ihr BGM-Dienstleister!<\/p>","protected":false},"excerpt":{"rendered":"<p>Product short description = Excerpt<\/p>\n<p>Quellen<\/p>\n<ul>\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">DAK-Gesundheitsreport 2024: Fokus Muskel-Skelett-System<\/b>, DAK-Gesundheit, 2024. Zentrale Kennzahl: 416 Fehltage je 100 Versicherte. (<b data-path-to-node=\"14,0,0\" data-index-in-node=\"132\">Offizieller Krankenkassenbericht<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">Fehlzeiten-Report 2024: Nachhaltig gesund arbeiten<\/b>, Wissenschaftliches Institut der AOK (WIdO), 2024. Kennzahl: MSE-Anteil von ca. 23 % an den Gesamtfehlzeiten. (<b data-path-to-node=\"14,1,0\" data-index-in-node=\"162\">Offizieller Fachbericht<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u201eK\u00f6rperliche Aktivit\u00e4t am Arbeitsplatz\u201c<\/b>, Robert Koch-Institut (RKI), 2024. Daten zur Relevanz von Bewegung f\u00fcr die Volksgesundheit. (<b data-path-to-node=\"14,2,0\" data-index-in-node=\"133\">Offizieller Regierungsbericht<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,3,0\"><b data-path-to-node=\"14,3,0\" data-index-in-node=\"0\">Leitfaden Pr\u00e4vention<\/b>, GKV-Spitzenverband, 2025. Kriterien zur Zertifizierung von Bewegungsprogrammen. (<b data-path-to-node=\"14,3,0\" data-index-in-node=\"103\">Offizieller Fachbericht<\/b>)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,4,0\"><b data-path-to-node=\"14,4,0\" data-index-in-node=\"0\">\u201eWorkplace interventions for reducing sitting at work\u201c<\/b>, Cochrane Database of Systematic Reviews, 2024 (Update). (<b data-path-to-node=\"14,4,0\" data-index-in-node=\"113\">Peer-Review-Journal<\/b>)<\/p>\n<\/li>\n<\/ul>","protected":false},"featured_media":6497,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[39,45,46],"product_tag":[275,254,77],"class_list":{"0":"post-6496","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bewegung","7":"product_cat-kommunikation-teamentwicklung","8":"product_cat-motivation","9":"product_tag-bewegung-kurs","10":"product_tag-bewegungsmodul","11":"product_tag-top","12":"pa_dauer-ca-30-min","13":"pa_dauer-ca-60-min","14":"pa_dauer-ca-90-min","15":"pa_durchfuehrungsform-digital","16":"pa_durchfuehrungsform-praesenz","17":"pa_format-kurse","18":"pa_format-motivationsmodule-teambuilding","19":"pa_zielgruppe-berufseinsteigende","20":"pa_zielgruppe-beschaeftigte","21":"desktop-align-left","22":"tablet-align-left","23":"mobile-align-left","24":"ast-product-gallery-layout-horizontal-slider","25":"ast-product-gallery-with-no-image","26":"ast-product-tabs-layout-horizontal","28":"first","29":"instock","30":"virtual","31":"sold-individually","32":"purchasable","33":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewegungskurse \u2013 Aktivierung und Ausgleich f\u00fcr Ihre Gesundheit<\/title>\n<meta name=\"description\" content=\"Erleben Sie unsere abwechslungsreichen Bewegungskurse, die K\u00f6rper und Geist aktivieren. Von Pilates \u00fcber R\u00fcckentraining bis hin zu HIIT.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.company-move.de\/en\/product\/bewegungskurse-aktivierung-ausgleich\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewegungskurse \u2013 Aktivierung und Ausgleich f\u00fcr Ihre Gesundheit\" \/>\n<meta property=\"og:description\" content=\"Erleben Sie unsere abwechslungsreichen Bewegungskurse, die K\u00f6rper und Geist aktivieren. Von Pilates \u00fcber R\u00fcckentraining bis hin zu HIIT.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.company-move.de\/en\/product\/bewegungskurse-aktivierung-ausgleich\/\" \/>\n<meta property=\"og:site_name\" content=\"Company move GmbH\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-24T12:12:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Bewegungskurse-Aktive-Pause.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bewegungskurse \u2013 Aktivierung und Ausgleich f\u00fcr Ihre Gesundheit","description":"Erleben Sie unsere abwechslungsreichen Bewegungskurse, die K\u00f6rper und Geist aktivieren. Von Pilates \u00fcber R\u00fcckentraining bis hin zu HIIT.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.company-move.de\/en\/product\/bewegungskurse-aktivierung-ausgleich\/","og_locale":"en_US","og_type":"article","og_title":"Bewegungskurse \u2013 Aktivierung und Ausgleich f\u00fcr Ihre Gesundheit","og_description":"Erleben Sie unsere abwechslungsreichen Bewegungskurse, die K\u00f6rper und Geist aktivieren. Von Pilates \u00fcber R\u00fcckentraining bis hin zu HIIT.","og_url":"https:\/\/www.company-move.de\/en\/product\/bewegungskurse-aktivierung-ausgleich\/","og_site_name":"Company move GmbH","article_modified_time":"2026-04-24T12:12:24+00:00","og_image":[{"width":960,"height":720,"url":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Bewegungskurse-Aktive-Pause.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","ItemPage"],"@id":"https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/","url":"https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/","name":"Bewegungskurse \u2013 Aktivierung und Ausgleich f\u00fcr Ihre Gesundheit","isPartOf":{"@id":"https:\/\/www.company-move.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/#primaryimage"},"image":{"@id":"https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/#primaryimage"},"thumbnailUrl":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Bewegungskurse-Aktive-Pause.jpg","datePublished":"2024-10-07T13:57:28+00:00","dateModified":"2026-04-24T12:12:24+00:00","description":"Erleben Sie unsere abwechslungsreichen Bewegungskurse, die K\u00f6rper und Geist aktivieren. Von Pilates \u00fcber R\u00fcckentraining bis hin zu HIIT.","breadcrumb":{"@id":"https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/#primaryimage","url":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Bewegungskurse-Aktive-Pause.jpg","contentUrl":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/10\/Bewegungskurse-Aktive-Pause.jpg","width":960,"height":720,"caption":"Bewegungskurse zur F\u00f6rderung der Gesundheit und des Wohlbefindens."},{"@type":"BreadcrumbList","@id":"https:\/\/www.company-move.de\/produkt\/bewegungskurse-aktivierung-ausgleich\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Shop","item":"https:\/\/www.company-move.de\/shop\/"},{"@type":"ListItem","position":2,"name":"Bewegungskurse"}]},{"@type":"WebSite","@id":"https:\/\/www.company-move.de\/#website","url":"https:\/\/www.company-move.de\/","name":"Company move GmbH","description":"Your expert for occupational health management","publisher":{"@id":"https:\/\/www.company-move.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.company-move.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.company-move.de\/#organization","name":"Company move GmbH","url":"https:\/\/www.company-move.de\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.company-move.de\/#\/schema\/logo\/image\/","url":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/05\/cropped-CM-Logo.png","contentUrl":"https:\/\/www.company-move.de\/wp-content\/uploads\/2024\/05\/cropped-CM-Logo.png","width":1599,"height":795,"caption":"Company move GmbH"},"image":{"@id":"https:\/\/www.company-move.de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product\/6496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/media\/6497"}],"wp:attachment":[{"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/media?parent=6496"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product_brand?post=6496"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product_cat?post=6496"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.company-move.de\/en\/wp-json\/wp\/v2\/product_tag?post=6496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}