{"id":14042,"date":"2026-06-03T14:25:32","date_gmt":"2026-06-03T12:25:32","guid":{"rendered":"https:\/\/www.company-move.de\/?p=14042"},"modified":"2026-07-03T11:51:12","modified_gmt":"2026-07-03T09:51:12","slug":"warum-schlafen-chefsache-ist-beitrag","status":"publish","type":"post","link":"https:\/\/www.company-move.de\/en\/warum-schlafen-chefsache-ist-beitrag\/","title":{"rendered":"Warum Schlafen Chefsache ist [Beitrag]"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"14042\" class=\"elementor elementor-14042\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90f03cd e-flex e-con-boxed e-con e-parent\" data-id=\"90f03cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc00d5 elementor-widget elementor-widget-heading\" data-id=\"9dc00d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Invisible Performance Killer: Why Chronic Sleep Deprivation Costs Your Business Dearly<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67b72a elementor-widget elementor-widget-text-editor\" data-id=\"b67b72a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever looked around in a meeting and seen tired eyes staring back? In our performance-driven society, sleep is still all too often dismissed as an optional luxury. \u201eI'll sleep when I'm dead\u201c \u2013 a fatal misconception that reflects a bitter reality in German executive floors and HR departments. Because the truth is: good sleep is not a sign of weakness, but the biological foundation for concentration, strategic thinking, and mental resilience. When your workforce is chronically sleep-deprived, not only does the quality of life for those affected decline, but so does the productivity and innovative strength of your entire company. It is time to re-evaluate sleep \u2013 not as a leisure pursuit, but as a critical success factor in Corporate Health Management (CHM).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1773660 e-flex e-con-boxed e-con e-parent\" data-id=\"1773660\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-57d54cf elementor-blockquote--skin-border elementor-widget elementor-widget-blockquote\" data-id=\"57d54cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201eSleep is the most effective way to reset your mental and physical health every day. It is the best internal health system we could ask for.\u201c\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">\u2014 Prof. Dr. Matthew Walker, neuroscientist and sleep researcher at the University of California, Berkeley<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61bb727 e-flex e-con-boxed e-con e-parent\" data-id=\"61bb727\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24cb183 elementor-widget elementor-widget-heading\" data-id=\"24cb183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Running on Empty: The Real Costs of Sleepless Nights for the Economy<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9c6370 e-flex e-con-boxed e-con e-parent\" data-id=\"b9c6370\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eadeda5 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"eadeda5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chart-bar\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M332.8 320h38.4c6.4 0 12.8-6.4 12.8-12.8V172.8c0-6.4-6.4-12.8-12.8-12.8h-38.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h38.4c6.4 0 12.8-6.4 12.8-12.8V76.8c0-6.4-6.4-12.8-12.8-12.8h-38.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-288 0h38.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-38.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h38.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-38.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zM496 384H64V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-32c0-8.84-7.16-16-16-16z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6867d elementor-widget elementor-widget-text-editor\" data-id=\"2d6867d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"14\">Sleep deprivation is not an individual well-being issue, but a concrete economic indicator. Economic analyses show that insufficient sleep in Germany leads to annual productivity losses in the billions\u00b9. Employees who regularly sleep less than six hours exhibit a significantly higher error rate and reduced concentration ability.<\/p><p data-path-to-node=\"15\">The consequences of persistent sleep deprivation affect the entire company:<\/p><ul data-path-to-node=\"16\"><li><p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">Rising absenteeism<\/b> Statistically, chronically overtired employees are absent significantly more often per year than colleagues who achieve the biologically necessary amount of sleep\u00b9.<\/p><\/li><li><p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">Increased health risks:<\/b> Chronic sleep deprivation favors the development of serious physical and mental illnesses. The risk of cardiovascular problems, type 2 diabetes, and depression increases drastically.<\/p><\/li><li><p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">Weakened immune system<\/b> Even acute sleep deprivation of just three hours is enough to demonstrably impair the function of important immune cells\u2074. The result is a noticeably increased susceptibility to infections in teams, especially during the winter months.<\/p><\/li><li><p data-path-to-node=\"16,3,0\"><b data-path-to-node=\"16,3,0\" data-index-in-node=\"0\">Presenteeism<\/b> Many employees drag themselves to work exhausted. While physically present, they cannot access their cognitive capabilities, which increases the risk of wrong decisions and workplace accidents.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-385a363 e-flex e-con-boxed e-con e-parent\" data-id=\"385a363\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-318bb68 elementor-widget elementor-widget-heading\" data-id=\"318bb68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Optimized Biorhythm: What Happens in the Brain When We Sleep?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01bbbb3 e-flex e-con-boxed e-con e-parent\" data-id=\"01bbbb3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad67114 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ad67114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-book\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M448 360V24c0-13.3-10.7-24-24-24H96C43 0 0 43 0 96v320c0 53 43 96 96 96h328c13.3 0 24-10.7 24-24v-16c0-7.5-3.5-14.3-8.9-18.7-4.2-15.4-4.2-59.3 0-74.7 5.4-4.3 8.9-11.1 8.9-18.6zM128 134c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm0 64c0-3.3 2.7-6 6-6h212c3.3 0 6 2.7 6 6v20c0 3.3-2.7 6-6 6H134c-3.3 0-6-2.7-6-6v-20zm253.4 250H96c-17.7 0-32-14.3-32-32 0-17.6 14.4-32 32-32h285.4c-1.9 17.1-1.9 46.9 0 64z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18338cc elementor-widget elementor-widget-text-editor\" data-id=\"18338cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>To understand the importance of sleep, it is worth looking into the <strong>Neurobiology<\/strong>. Sleep is by no means a passive state, but rather a highly active regeneration process. While we rest, the body runs on low power: heart rate and blood pressure decrease, while vital repair mechanisms in the cells run in parallel and fat and sugar metabolism are optimized\u00b2.<\/p><p>The control of this system is handled by our <strong>circadian rhythm<\/strong> The internal clock. A tiny core area in the hypothalamus of our brain coordinates this rhythm. This control center receives direct information about the ambient light conditions via the retina of the eyes. When darkness sets in, the brain signals the pineal gland to produce the hormone <strong>Melatonin<\/strong> to pour out\u2075. Melatonin acts as a biological trigger for nighttime sleep: it reduces the activity of arousal centers and relaxes muscles.<\/p><p>At the same time, the <strong>Thalamus<\/strong>, the \u201egate to consciousness,\u201c into filter mode\u2075. In the waking state, it blocks incoming sensory stimuli so that the brain can work undisturbed. Only in the intense dream phases, so-called REM sleep (Rapid Eye Movement), does this filter loosen, which is why external stimuli such as sounds are sometimes incorporated into our dreams. If the brain lacks this nightly cleaning and sorting phase due to chronic sleep deprivation, metabolic waste products remain in the tissue, and neural plasticity \u2013 the ability to learn and store new things \u2013 is massively impaired\u00b3.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4280033 e-flex e-con-boxed e-con e-parent\" data-id=\"4280033\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2324d1e elementor-widget elementor-widget-heading\" data-id=\"2324d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improve sleep quality instead of counting hours: Individual sleep duration and the power of the power nap<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9715b39 e-flex e-con-boxed e-con e-parent\" data-id=\"9715b39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2eb84 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fe2eb84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bolt\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M296 160H180.6l42.6-129.8C227.2 15 215.7 0 200 0H56C44 0 33.8 8.9 32.2 20.8l-32 240C-1.7 275.2 9.5 288 24 288h118.7L96.6 482.5c-3.6 15.2 8 29.5 23.3 29.5 8.4 0 16.4-4.4 20.8-12l176-304c9.3-15.9-2.2-36-20.7-36z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e014450 elementor-widget elementor-widget-text-editor\" data-id=\"e014450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In business practice, the myth that everyone needs exactly eight hours of sleep stubbornly persists. However, modern sleep research shows a more nuanced picture: <strong>The Optimal Sleep Duration<\/strong> is genetically determined. While so-called \u201eshort sleepers\u201c are fully productive after just six hours, other people systematically need nine hours to feel refreshed. Therefore, not only the quantity but above all the quality of sleep and the progression through the different sleep phases (light sleep, deep sleep, and REM sleep) are crucial.<\/p><p>Another common misconception is that daytime naps fundamentally destroy nighttime sleep. The opposite can be true: a strategically used nap (power nap) of a maximum of 15 to 20 minutes can demonstrably increase cognitive performance and concentration for the second half of the day. The only important thing is not to fall into deep sleep, otherwise you will feel groggy after waking up.<\/p><p>For HR managers, this means: A rigid \u201eone-size-fits-all\u201c culture does not do justice to the biological realities of the workforce. Promoting individual sleep hygiene and debunking myths are effective levers for sustainably strengthening mental fitness in the company.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64e4c63 e-flex e-con-boxed e-con e-parent\" data-id=\"64e4c63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb831c0 elementor-widget elementor-widget-heading\" data-id=\"fb831c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tools for a Fit Workforce: How We Support You with Sleep Optimization<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4015e9 elementor-widget elementor-widget-text-editor\" data-id=\"e4015e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"list-style-type: none;\"><p data-path-to-node=\"40\">Healthy sleep habits can be actively promoted. As an HR manager or executive, you don't have to go it alone. We offer you practically tested solutions to measurably and tangibly integrate the topic of sleep into your corporate health management structure:<\/p><ul data-path-to-node=\"41\"><li><p data-path-to-node=\"41,0,0\"><b data-path-to-node=\"41,0,0\" data-index-in-node=\"0\">Measurable analysis by the <a href=\"https:\/\/www.company-move.de\/produkt\/pupillograph\/\">Pupillograph<\/a>:<\/b> With this innovative method, the objective fatigue and vigilance levels of employees can be measured absolutely painlessly and in just a few minutes. Ideal for safety-critical areas or for raising awareness in management teams.<\/p><\/li><li><p data-path-to-node=\"41,1,0\"><b data-path-to-node=\"41,1,0\" data-index-in-node=\"0\">Knowledge transfer in <a href=\"https:\/\/www.company-move.de\/produkt\/vortrag-webinar-gesunder-schlaf\/\">Lecture\/Webinar Healthy Sleep<\/a>:<\/b> Interactive impulses and scientifically based tips on sleep phases, circadian rhythm, and evening digital detox routines, directly translated into the workday of your staff.<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5175c1 e-flex e-con-boxed e-con e-parent\" data-id=\"c5175c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-360e7b4 e-con-full e-flex e-con e-child\" data-id=\"360e7b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41a5a28 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"41a5a28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-lightbulb\" viewbox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M176 80c-52.94 0-96 43.06-96 96 0 8.84 7.16 16 16 16s16-7.16 16-16c0-35.3 28.72-64 64-64 8.84 0 16-7.16 16-16s-7.16-16-16-16zM96.06 459.17c0 3.15.93 6.22 2.68 8.84l24.51 36.84c2.97 4.46 7.97 7.14 13.32 7.14h78.85c5.36 0 10.36-2.68 13.32-7.14l24.51-36.84c1.74-2.62 2.67-5.7 2.68-8.84l.05-43.18H96.02l.04 43.18zM176 0C73.72 0 0 82.97 0 176c0 44.37 16.45 84.85 43.56 115.78 16.64 18.99 42.74 58.8 52.42 92.16v.06h48v-.12c-.01-4.77-.72-9.51-2.15-14.07-5.59-17.81-22.82-64.77-62.17-109.67-20.54-23.43-31.52-53.15-31.61-84.14-.2-73.64 59.67-128 127.95-128 70.58 0 128 57.42 128 128 0 30.97-11.24 60.85-31.65 84.14-39.11 44.61-56.42 91.47-62.1 109.46a47.507 47.507 0 0 0-2.22 14.3v.1h48v-.05c9.68-33.37 35.78-73.18 52.42-92.16C335.55 260.85 352 220.37 352 176 352 78.8 273.2 0 176 0z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e2b602 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"7e2b602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Your development impulse: Change is a process<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-297e45b elementor-widget elementor-widget-text-editor\" data-id=\"297e45b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"32\">Changing your own sleep habits rarely happens overnight. Our evening routines and nighttime rumination are often deeply ingrained, unconscious patterns that have solidified over years. Don't expect immediate perfection from yourself or your employees. Behavioral change is a learning process that requires time, patience, and self-compassion. Every small step towards better sleep hygiene is a win for the nervous system.<\/p><p data-path-to-node=\"33\"><b data-path-to-node=\"33\" data-index-in-node=\"0\">Practice Guide: The 4-7-8 Breathing Exercise for the Transition to Evening Rest<\/b><\/p><p data-path-to-node=\"34\">Use this scientifically backed breathing technique to intentionally switch your autonomic nervous system from performance mode (sympathetic) to recovery mode (parasympathetic). This exercise is ideal for transitioning from your workday to evening relaxation or as a sleep aid.<\/p><ol start=\"1\" data-path-to-node=\"35\"><li><p data-path-to-node=\"35,0,0\"><b data-path-to-node=\"35,0,0\" data-index-in-node=\"0\">Preparation:<\/b> Sit up straight or lie flat on your back. Place the tip of your tongue on the tissue flap directly behind your upper front teeth.<\/p><\/li><li><p data-path-to-node=\"35,1,0\"><b data-path-to-node=\"35,1,0\" data-index-in-node=\"0\">Inhale<\/b> Close your mouth and breathe in slowly through your nose. While doing so, slowly count in your mind from <b data-path-to-node=\"35,1,0\" data-index-in-node=\"111\">1 to 4<\/b>.<\/p><\/li><li><p data-path-to-node=\"35,2,0\"><b data-path-to-node=\"35,2,0\" data-index-in-node=\"0\">Stop<\/b> Hold your breath for <b data-path-to-node=\"35,2,0\" data-index-in-node=\"34\">7 seconds<\/b> I do not understand the input.<\/p><\/li><li><p data-path-to-node=\"35,3,0\"><b data-path-to-node=\"35,3,0\" data-index-in-node=\"0\">Breathe out<\/b> Exhale completely and audibly through your mouth with a deep sigh. While doing so, count in your mind from <b data-path-to-node=\"35,3,0\" data-index-in-node=\"118\">1 to 8<\/b>.<\/p><\/li><li><p data-path-to-node=\"35,4,0\"><b data-path-to-node=\"35,4,0\" data-index-in-node=\"0\">Repetition:<\/b> Repeat this cycle a total of four times.<\/p><\/li><\/ol><p data-path-to-node=\"36\"><i data-path-to-node=\"36\" data-index-in-node=\"0\">Application Note:<\/i> Perform this exercise regularly. It immediately signals safety to the brain and effectively lowers pulse and blood pressure.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-04b62de e-flex e-con-boxed e-con e-parent\" data-id=\"04b62de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b71382 elementor-widget elementor-widget-heading\" data-id=\"7b71382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion: Rested Employees as the Foundation of Your Company's Success<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6ed1f elementor-widget elementor-widget-text-editor\" data-id=\"7c6ed1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"45\">Sleep is the most powerful legal performance-enhancing drug in the world \u2013 and it's available to us for free. Those who skimp on nighttime rest pay during the day with concentration deficits, absenteeism, and long-term health risks. A modern corporate health management system should firmly anchor the topic of sleep competence in its strategy. Because only those who are rested can sustainably deliver top performance with motivation, creativity, and good health.<\/p><p data-path-to-node=\"46\">Would you like to systematically improve sleep quality in your company and sustainably ensure the performance of your teams? Let's develop a customized concept together.<\/p><p data-path-to-node=\"47\"><a href=\"https:\/\/www.company-move.de\/kontakt\/\"><b data-path-to-node=\"47\" data-index-in-node=\"0\">Schedule a no-obligation consultation today<\/b><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f796f81 e-flex e-con-boxed e-con e-parent\" data-id=\"f796f81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-772160a elementor-widget elementor-widget-heading\" data-id=\"772160a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Bibliography<\/span>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23bbdcd elementor-widget elementor-widget-text-editor\" data-id=\"23bbdcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"50\">\u00b9 Hafner, M., Stepanek, M., Taylor, J., Troxel, W. M., &amp; van Stolk, C. (2017). Why sleep matters\u2014the economic costs of insufficient sleep: A cross-country comparative analysis. <i data-path-to-node=\"50\" data-index-in-node=\"179\">RAND Health Quarterly<\/i>, 6(4), 11.<\/p><p data-path-to-node=\"51\">\u00b2 Cappuccio, F. P., D\u2019Elia, L., Strazzullo, P., &amp; Miller, M. A. (2010). Quantity and quality of sleep and incidence of type 2 diabetes: a systematic review and meta-analysis. <i data-path-to-node=\"51\" data-index-in-node=\"175\">Diabetes Care<\/i>, 33(2), 414\u2013420.<\/p><p data-path-to-node=\"52\">National Institutes of Health (NIH). (2022). <i data-path-to-node=\"52\" data-index-in-node=\"47\">Brain Basics: Understanding Sleep<\/i>. National Institute of Neurological Disorders and Stroke.<\/p><p data-path-to-node=\"53\">\u2074 Besedovsky, L., Lange, T., &amp; Born, J. (2012). Sleep and immune function. <i data-path-to-node=\"53\" data-index-in-node=\"75\">Pfl\u00fcgers Archiv \u2013 European Journal of Physiology<\/i>, 463(1), 121\u2013137.<\/p><p data-path-to-node=\"54\">Czeisler, C. A., &amp; Gooley, J. J. (2007). Sleep and the circadian pacemaker. <i data-path-to-node=\"54\" data-index-in-node=\"78\">Progress in Brain Research<\/i>, 153, 317\u2013345.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Unsichtbarer Leistungsr\u00e4uber: Warum chronischer Schlafmangel Ihr Unternehmen teuer zu stehen kommt Haben Sie sich im Meeting schon einmal umgeschaut und [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":14043,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[357,358,356,359],"class_list":["post-14042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-leistung","tag-leistungsfaehig","tag-schlaf","tag-schlafmangel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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